Is haddock high in sodium?
Is haddock high in sodium? Salty Seafood But you need to choose your seafood wisely, as options like shellfish and canned tuna fish are high in salt. Three ounces of canned tuna has 300 mg of sodium, and four large shrimp have 200 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock. What is the nutritional value of haddock? HaddockVitamin A 1%•Vitamin C 0%Vitamin B6 13%•Vitamin B12 17%Niacin 16%•Magnesium 8%Phosphorus 16%•Zinc 2%Copper 1%•Pantothenic Acid 1% Is haddock a healthy fish? Haddock — a cold-water whitefish found off the northern Atlantic coast — contains half your daily value of...