5 Benefits Of Adding Soy To Your Diet
Incorporating something new into our diet can sometimes feel like a tiresome endeavor. Unless it is a trending food like the regularly photographed avocado on toast or the popular Matcha latte, we can get lazy about trying new things, especially if we are the ones cooking them. Yet, trying new things is essential to bringing fresh nutrients into our bodies. Eating fish is excellent for omega-3 levels, and getting a sugar rush from fruit is much better than crashing over a box of cookies, but what about trying humble, simple, and nourishing food like the understated soy? What is soy?...