What nutrients are all soy products high in?
What nutrients are all soy products high in? That said, aside from their isoflavone content, soy foods are rich in nutrients including B vitamins, fiber, potassium, magnesium, and high-quality protein. What are the benefits of soy? The soybean is:high in fibre.high in protein.low in saturated fat.cholesterol free.lactose free.a good source of omega-3 fatty acids.a source of antioxidants.high in phytoestrogens. What is the healthiest soy product? So stick to simple soy products like tofu, tempeh, edamame, soy milk, or miso. These foods may help protect against cancer while providing health benefits. What is the best source of soy? A Guide to...