What is the agonist in a chin up?
What is the agonist in a chin up? Regardless of whether you are performing an assisted or unassisted pullup, the main muscle targeted and the agonist is the latissimus dorsi. What is the antagonist muscle in a chin up? The supraspinatus is a pullup antagonist, because it is also responsible for abducting your shoulders, which is the opposite movement that occurs during pullups. What are the agonists in a pull-up? Muscles Worked During a Pull-UpYour latissimus dorsi is the most powerful pulling muscle in your back, and during a pull-up, it's the primary mover, or the muscle that provides most...