What do roti contains?
What do roti contains? CHAPATI IS NOT JUST CARBS: This is not saying that it is not rich in this macro-nutrient but also contains protein and fiber, two nutrients that you must consume in order to lose weight. If we talk about one 6-inch chapati, it contains somewhere around 15 grams of carbs, 3 grams of protein and 0.4 grams of fiber. Is Roti healthier than rice? Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. Rice also contains higher calories and does not provide the same satiety two chapatis would give. Does roti contain...