What is bad about sweets?
What is bad about sweets? When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes. What are the benefits of eating sweets? Giving Up Sugar – 6 Amazing Health Benefits#1 – Higher energy levels. #2 – A stronger immune system. #3 – A better sleep. #4 – Improved gut health. #5 – Weight loss. #6...