Is it safe to take 65 mg of iron a day?
Is it safe to take 65 mg of iron a day? At high doses, iron is toxic. For adults and children ages 14 and up, the upper limit -- the highest dose that can be taken safely -- is 45 mg a day. Children under age 14 should not take more than 40 mg a day. What is ferrous sulfate 325 mg tablets used for? Ferrous sulfate (or sulphate) is a medicine used to treat and prevent iron deficiency anaemia. Iron helps the body to make healthy red blood cells, which carry oxygen around the body. Some things such as...