How much sweat is normal per day?
How much sweat is normal per day? Sweat rate is proportional to metabolic rate and can amount to 3 to 4 liters per hour or as much as 10 liters per day. Is Daily sweating good? From a physiological perspective, sweating is absolutely a good thing. Our body would overheat if we did not sweat. But some of the activities that cause sweating (excessive time in the heat, being nervous or sick) is associated with other problems, such as heat exhaustion, anxiety and illness. How much should you be sweating? Based on this data and experience, as a rule of...