How do you get cod roe?
How do you get cod roe? Hard roe is the unfertilized eggs of the female cod, and soft roe is the sperm of a male cod. The food is less common in the United States, and that's too bad because it has a distinct and delicate flavor. Though cod roe is sometimes eaten raw, both types are most often boiled and then breaded and fried. Is cod roe bad for you? Is cod roe healthy? Extremely. It's low in fat and high in everything else. Danish tots get canned cod roe year-round due to its high vitamin D, B12, omega-3,...