Is it bad to eat a bag of sunflower seeds a day?
Is it bad to eat a bag of sunflower seeds a day? Consuming too much, even of healthy foods like sunflower seeds, can lead to unwanted effects, such as weight gain and excess sodium intake. It's best to stick to a standard serving of the seeds, which is 1 ounce, or about 1/4 cup, to avoid potential dangers. How many sunflower seeds are consumed each year? WORLD SUNFLOWER SEED CONSUMPTION AND CONSUMER COUNTRIES According to data of USDA, global sunflower seed consumption which was 39,5 million tons in 2014/15 season reached to 40,8 million tons in 2015/16 season. The estimated...