Which treatment approach is the most effective for reducing anxiety?
Which treatment approach is the most effective for reducing anxiety? Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. How can I control my subconscious anxiety? Here are eight ways to take control.Don't figure things out by yourself. Be real with how you feel. Be OK with some things being out of your control. Practice self-care. Be conscious of your intentions. Focus on positive thoughts. Practice mindfulness. Train your brain to stop...