What is a good heart rate target zone?
What is a good heart rate target zone? One way of checking physical activity intensity is to determine whether your pulse or heart rate is within the target zone during physical activity. For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. What are the 3 target heart rate zones? Your heart rate zones are: Zone 1: Heart rate between Maximum heart rate * 0.6 and Maximum heart rate * 0.7. Zone 2: Heart rate between Maximum heart rate * 0.7 and Maximum heart rate * 0.8. Zone 3: More than...