How do you translate values into action?
How do you translate values into action? Harris (2009) explains that there are 4 steps to committed action:(1) Choose a domain of your life that is a high priority for change.(2) Choose what values you wish to pursue in this domain.(3) Develop goals that are guided by those values.(4) Take action mindfully. What are value based actions? Values-based action is a component of emotion efficacy therapy (EET) that helps clients recognize the moment of choice that occurs when they are emotionally triggered. Using this process, clients can learn to choose values-based behavior over emotion-driven urges. How to turn values into...