Is running 5 days a week good for weight loss?
Is running 5 days a week good for weight loss? In order to lose a pound, the body needs to burn about 3,500 calories. A 180-pound person running for five miles each day will lose around five pounds per month. However, as runners lose weight, they begin to burn fewer calories per mile and weight loss begins to stabilize. How many days a week should I run for weight loss? How often should you run to lose belly fat? If you want to see results then you're going to need to be disciplined and put in the hard yards. To...