What food provides the quickest energy?
What food provides the quickest energy? 27 Foods That Can Give You More EnergyBananas. Bananas may be one of the best foods for energy. Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. Brown rice. Sweet potatoes. Coffee. Eggs. Apples. Water. How can I increase my body energy instantly? 28 Ways to Boost Energy InstantlyWork out midday. When that mid-afternoon energy slump rolls around, hit the gym instead of the sack. Eat chocolate. Power nap. Drink some coffee. Go outside. Eat regularly....