Can PMDD ruin a relationship?
Can PMDD ruin a relationship? Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt your work and damage your relationships. While its cause is not completely understood, it may be due to rapid changes in serotonin and hormone levels that result from menstruation. What foods to avoid when you have PMDD? You should:Eat small, frequent meals to combat bloating and stomach upset.Eat plenty of fruits and vegetables.Choose complex carbs such as whole grains over processed carbs.Avoid salt and salty snacks.Avoid caffeine.Avoid alcohol.Eat high-protein foods to help increase tryptophan levels. Whats a...