Which sugars are not refined?
Which sugars are not refined? Unrefined sugars and sweeteners include honey, maple syrup, agave nectar, unsulphered molasses, brown rice syrup, coconut sugar, sucanat, fruit, date sugar and many more. What can I eat instead of refined sugar? Overall, molasses makes a fine replacement for refined sugar, but you should limit your intake because it's still a form of sugar. You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. What is the difference between refined sugar and natural sugar? Natural sources of sugar are digested slower and help you feel full for longer. It...