How do you treat iliac crest Apophysitis?
How do you treat iliac crest Apophysitis? Relative rest ( avoiding the activity that causes the problem)Ice to be applied for 10 to 15 minutes every 2 to 3 hours for inflammation and immediately after activities that cause symptoms.Over the counter pain relievers such as NSAIDS.Topical ointments.Exercises/stretching routine and possibly physical therapy. How is Apophysis treated? The mainstay of treatment is controlling the pain and inflammation related to the apophysitis, initially by reducing the amount of activity in sports, gym, or free play. This may include activity modification, ice, and nonsteroidal anti-inflammatory drugs (NSAIDs) or other medications. How long does...