What is the intensity of Zumba?
What is the intensity of Zumba? Measurements have confirmed that the exercise intensity in the main parts of Zumba fitness was at 10 of the 11 participants in range 80% to 90% of maximum heart rate. In the main parts of tae-bo aerobics the exercise intensity was in range 80% to 90% of maximum heart rate at 8 of the 11 participants. Is Zumba high or low intensity? Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. What is low intensity Zumba? It combines...