What are Tamas foods?
What are Tamas foods? Tamasic foods include meat, fish, onions, garlic, mushrooms, overripe and underripe fruits and vegetables. In addition, some fermented foods like vinegar, bread, pastries, cakes, alcohol and even leftovers and stale food are considered Tamasic. What is the Tamas attitude food? Tamas is aggravated by tamasic foods such as heavy meats and cheese, processed, refined and overripe foods as well as chemical additives. Excessive sleep, over eating, lack of exercise and exposing oneself to fearful situations also increases tamas. What are tamasic rajasic and sattvic foods? The word sattvic means “pure essence,” and sattvic foods are thought...