What is a good exercise for ankles?
What is a good exercise for ankles? 6 Proven Exercises for Building Strong Feet and AnklesToe pick-ups/curls. Place several small objects, like marbles or Monopoly pieces, on the floor in front of you. Bent-knee wall stretch. Negative calf raises. Towel tug. Ankle pump up and down. Foot roll. How do you strengthen ankle ligaments? Try the following simple range-of-motion exercises:Trace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 to 3 times.Sit in a chair with your foot flat on the floor. Slowly move your knee side to side while keeping your foot...