What are the best bland foods to eat?
What are the best bland foods to eat? Foods you can eat on a bland diet include:Milk and other dairy products, low-fat or fat-free only.Cooked, canned, or frozen vegetables.Potatoes.Canned fruit as well as apple sauce, bananas, and melons.Fruit juices and vegetable juices (some people, such as those with GERD, may want to avoid citrus and tomato) What seasonings can you use on a bland diet? Bland DietSeasonings: red peppers, chilies, Tabasco, horseradish, mustard, or large amounts of black pepper.Pickled foods: (Foods containing vinegar) Salad dressings, ketchup, pickles, pickled fish, corned beef.Tomato sauces: Spaghetti or pizza sauce. Garlic and raw onions....