What are the top 5 healthy foods?
What are the top 5 healthy foods? Coronavirus COVID-19 Resource CenterBerries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. Fish. Leafy greens. Nuts. Olive oil. Whole grains. Yogurt. Cruciferous vegetables. What are the 5 top superfoods? So, here's our take on superfoods that are practical and powerful:Cinnamon. Not only is cinnamon delicious, it's also loaded with antioxidants, helps cut down inflammation, and helps improve sensitivity to insulin. Blueberries. Avocados. Salmon. Sweet potatoes. What are 5 healthy habits? Maintaining five healthy habits — eating a healthy diet, exercising regularly,...