Which is better for losing weight potato or sweet potato?
Which is better for losing weight potato or sweet potato? Sweet potatoes contain more antioxidants and fiber than regular potatoes, and slightly fewer calories. Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins. What is healthier baked or sweet potato? Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Baked sweet potatoes contained more than double the fibre, less starch but a lot more sugar...