How good is water kefir for you?
How good is water kefir for you? Water kefir is a probiotic beverage linked to various health benefits, including improved immunity and even protection against certain types of cancer. Dairy-free and vegan-friendly, this tasty beverage offers beneficial bacteria and yeast and can easily be made at home from sugar water and water kefir grains. Is water kefir or kombucha better? Which is better? Both beverages are rich in beneficial probiotics that put your gut in good shape, and both are great for hydration. While kombucha seems to have more nutrients like enzymes and antioxidants, water kefir contains a greater number...