Can you eat the shells of sunflower seeds?
Can you eat the shells of sunflower seeds? “Shells have a lot of fiber and can be eaten, but are very hard, and if not chewed well may harm the digestive tract,” Yeung says. You can eat sunflower seeds raw or buy dry roasted seeds with or without the shell. They also come in flavored varieties. What is the outer shell of a sunflower seed? hull The outside shell of the sunflower seed is actually referred to as the hull. When the hull is left intact, the seeds are called in-shell sunflower seeds. When the hull is removed, the seeds...