How much water should I drink a day to lose weight?
How much water should I drink a day to lose weight? Bottom Line: According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals. How many 16 oz bottles of water should I drink a day to lose weight? Drink 2 cups (16 oz) of water before every meal: Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight. If you do this three times daily - at breakfast, lunch, and dinner - you have already...