What is the Cooper fitness standard?
What is the Cooper fitness standard? The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In its original form, the point of the test is to run as far as possible within 12 minutes. What is the Coopers fitness test? The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. equipment required: flat oval or running track, marker cones, recording sheets, stop watch. Why is the Cooper test...