What beans make you fart?
What beans make you fart? Beans contain raffinose, a type of carbohydrate that's poorly digested by the body. Bacteria in the large intestine break down raffinose, resulting in gas and bloating. Which beans cause most gas? A 2011 study found that people who ate baked beans and pinto beans were more likely to notice increased gassiness than people who ate black-eyed peas. How can I eat beans without getting gas? Tips for Prepping and Eating Beans to Reduce GasSoak Before Cooking. Studies have shown that soaking dried beans for 8-12 hours before cooking can help to reduce the quantity of...