How many pistachios is one serving?
How many pistachios is one serving? A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: 5.72 grams of protein. How many ounces does a pistachio weigh? about 0.02 ounces A whole single pistachio, shell and all, weighs about 0.02 ounces (0.57 grams), and the kernel or nutmeat — that is, the portion of the pistachio that you eat — makes up about 53 percent of that weight. You might suspect that would make pistachios without shells cheaper. How many pistachios should I eat in a day? That's why it's essential to know how many...