Tips to Stay Healthy & Fit for the Over-50s
Once you reach the ripe old age of 50, there’s no denying the fact that you have entered middle age and your health can no longer be taken for granted. Of course, we are all unique as human beings and some 50-year-olds are incredibly fit, as they lead a very active lifestyle, while others are far from fit and have had a few years of inactivity. If you are approaching middle age, here are a few tips on how to maintain a high level of fitness and live a healthy lifestyle. The Importance of a Balanced Diet – Our bodies...