How many calories does a 130 pound person burn running?

155 calories
A 130-pound person will burn 155 calories total. A 155-pound person will burn 185 calories total. A 180-pound person will burn 215 calories total. A 205-pound person will burn 244 calories total.

How many calories does a 135 pound woman burn running?

The exact number of calories you burn per mile varies according to many factors, but in general a 135-pound person burns about 68 calories per mile at a brisk walk, and about 100 calories per mile at a run. A 155-pound person burns roughly 84 calories per mile at a brisk walk and 124 calories per mile at a run.

How many calories does a 130 pound woman burn walking a mile?

Using the calculator For example a 200 pound person burns about 110 calories per mile. Whereas a 130 pound person burns around 70 calories per mile. This simple to use calculator helps you estimate how many calories you have burned during your walk.

How many calories does a 140 pound woman burn running?

Body Weight A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories.

How many calories burned running 1 mile?

100 calories
A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA. However, this standard number varies depending on the individual.

How many calories do I burn in 1 hour of jogging?

Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you’ll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.

What burns more calories than running?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

How many calories do you burn while running 1 mile?

Calories Burned Running 1 A 130-pound person will burn 107 calories per mile. 2 A 155-pound person will burn 128 calories per mile. 3 A 180-pound person will burn 149 calories per mile. 4 A 205-pound person will burn 160 calories per mile. 5 A 230-pound person will burn 190 calories per mile.

How many calories do you burn in 30 minutes of exercise?

Enter Your Weight & Exercise Time Activities Kcal burnt in 30 minutes, at 220 lbs Aerobics: low impact 290 Kcal Aerobics: high impact 370 Kcal Aerobics: water 211 Kcal Beach volleyball 422 Kcal

How many calories have you burned running 160 pounds?

A person weighs 160 pounds and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour and 20 minutes. How many calories have they burned in this time? 160 pounds = 72.73kg 1 hour and 20 minutes = 80 minutes Calories Burned from running at 5 mph (per minute) = (8.3 x 72.73 x 3.5) / 200 = 10.5640

How many calories do you burn per day to lose weight?

Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis.