What is the nutritional value of a Cobb salad?
What is the nutritional value of a Cobb salad?
Cobb salad, with dressing (1 cup) contains 4.1g total carbs, 2.7g net carbs, 10.7g fat, 11.3g protein, and 158 calories.
Does Ocharleys have a Cobb salad?
The Classic Cobb Salad The classic with chicken, tomatoes, avocado, bleu cheese, hard-boiled eggs, bacon, green onions, with Bleu Cheese Dressing.
Is a Cobb salad unhealthy?
While the Cobb salad from Chick-fil-A is, compared to other fast food salads, relatively low in calories at 510, the dish is extra-unhealthy in other ways. It contains 1360 milligrams of sodium, which is more than half of the amount of sodium you’re supposed to eat in a whole day.
How many carbs are in a cobb salad?
Cobb Salad Large (1 serving) contains 0g total carbs, 0g net carbs, 71g fat, 41g protein, and 834 calories.
Why does Cobb salad have so many calories?
A traditional cobb salad includes a variety of nutrient-rich foods, but it has some super high fat ingredients, too. The fat from the bacon, bleu cheese, avocado and salad dressing drive up the calorie count very quickly.
Are Cobb salads good for you?
Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.
How many carbs are in an Ocharleys roll?
Nutrition Facts
| Calories 130 | (544 kJ) | |
|---|---|---|
| Total Carbohydrate | 25 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 8 g | |
| Protein | 4 g |
Is Cobb salad good for weight loss?
Yes! Cobb salads are, by nature, a low-carb meal. Plenty of protein, low carbs and high fiber. This version adds extra fats (from cooking the chicken in bacon grease, extra avocado, extra blue cheese, and a rich ranch dressing), to make it keto-friendly!
Can I eat salad on a low carb diet?
A wide variety of salads can be enjoyed regularly on a low-carb diet. However, commercial dressings — especially low-fat and fat-free varieties — often end up adding more carbs than you might expect. For example, 2 tablespoons (30 ml) of fat-free French dressing contain 10 grams of carbs.
What salad dressing has the least carbs?
Here are 10 keto-friendly salad dressings, all with 4 grams of carbs per serving or less.
- Homestyle ranch.
- Keto Italian vinaigrette.
- Creamy jalapeño-cilantro dressing.
- Keto honey-mustard dressing.
- Keto Thousand Island dressing.
- Five-minute keto Caesar dressing.
- Creamy keto blue cheese dressing with chives.