What are the 6 types of diets?

Here is a closer look at some of the different types of diets that people are using all around the world.

The Paleo Diet. This is a natural way of eating, one that almost abandons all intake of sugar.
The Blood Type Diet.
The Vegan Diet.
The South Beach Diet.
The Mediterranean Diet.
Raw Food Diet.

What are the 4 types of special diet?

Special Diets

Regular Diet. The regular diet can also be referred to as a general or normal diet.
Mechanical Soft Diet.
Clear Liquid Diet.
Full Liquid Diet.
GI Soft Diet.
Low Residue/Low Fiber Diet.
Salt-restricted (Low Sodium) Diet.
Fat-Restricted Diet.

What are the 5 special diets?

Here are 5 healthy diets that are scientifically proven to be effective.

Low-carb, whole-food diet. The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.
Mediterranean diet.
Paleo diet.
Vegan diet.
Gluten-free diet.

What are the 7 different food types?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.

Carbohydrates.
Fats.
Dietary Fiber.
Minerals.
Proteins.
Vitamins.
Water.

What are the top 5 most popular diets?

Nine most popular diets rated by experts 2017

The Zone diet.
Ketogenic diet.
Vegetarian diet.
Vegan diet.
Weight Watchers diet.
South Beach diet.
Raw food diet.
Mediterranean diet.

How many diet types are there?

This article reviews the 9 most popular weight loss diets and the science behind them.

The Paleo Diet.
The Vegan Diet.
Low-Carb Diets.
The Dukan Diet.
The Ultra-Low-Fat Diet.
The Atkins Diet.
The HCG Diet.
The Zone Diet.

What is K diet?

The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. You can also snack on whole fruits, vegetables, and portion-controlled Special K bars or shakes a couple of times a day.

What is a good diet for a teenager?

The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats. Eating healthfully means getting the right balance of nutrients.

What are the 3 main food groups?

The essentials. Broadly speaking, (excluding pre-existing health conditions) a balanced diet is composed of carbohydrates, protein, and dietary fats.

What are 3 popular diets?

Nine most popular diets rated by experts 2017

Atkins diet.
The Zone diet.
Ketogenic diet.
Vegetarian diet.
Vegan diet.
Weight Watchers diet.
South Beach diet.
Raw food diet.

What is a normal diet called?

What is a regular diet? A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. Follow this meal plan if you do not have any health conditions that require a special diet. A healthy meal plan is low in unhealthy fats, salt, and added sugar.

What are the best healthy diets?

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

What is the best weight loss program?

Weight Watchers is considered one of the top commercial weight-loss programs, according to “U.S. News and World Report.” The program helps you lose weight by teaching you to count food points instead of calories. Jenny Craig is also considered a top commercial weight-loss program due to its one-on-one weekly counseling sessions.

What are popular diets?

There are many different versions of the Mediterranean Diet, but according to the American Heart Association, the most common version promotes intake of fish, fruit, vegetables, bread, beans, nuts, olive oil, dairy products and limited portions of meat, poultry, eggs and wine.