How can I make my thin wrists thicker?

Doing wrist extensions is the best way to gradually start getting bigger wrists.

Rest the back of your forearm on a table or on your leg.
Place a light weight in that hand, then slowly lower the weight toward the floor.
Do two sets of 10 or 15 reps with each wrist four or five times a week.

How can I gain weight in my wrists?

Dumbbell Exercises

Wrist flexion. Sitting on a bench, rest your forearms on your legs, palms facing up.
Wrist extension. Do the same basic exercise as above, but with the palms of your hands facing down.
Reverse biceps curl.
Zottman curls.

Is it bad to have skinny wrists?

“People with smaller wrists are more likely to get tendonitis, because the compartments where the tendons live are smaller. So they’re at an increased risk for carpal tunnel, because all of the tendons pass through the wrist, and if there’s not a lot of room in there, they’re more likely to pinch the nerve.

How can I fix my skinny wrists?

Pull ups, chin ups and deadlifts On to the heavy stuff. Pull ups, chin ups and deadlifts are great exercises for wrist thickening as well. Any heavy lift or exercise that involves squeezing a bar really hard with a lot of weight attached to it (weight plates or, well, yourself) will make your forearms work and grow.

Why are my wrists so skinny?

Why are your wrists so small? Because your body is the way it is: your bone structure defines the size of your wrists. If you were active before adulthood and practiced a physical activity involving an average or heavy use of your arms, then chances are you have average or big wrists.

Can wrist size be increased?

The truth is, the actual size of your hands is limited by the size of your hand bones. No amount of stretching, squeezing, or strength training can make your bones any longer or wider.

Why are my forearms and wrists so small?

Also, it’s possible that your skinny forearms are due to your genetics. If you’re somewhat tall or simply have less overall muscle, then your body mass will naturally be distributed over a larger surface area, which can result in your lower arms looking a little thin.