Is saturated fat in coconut oil bad?

But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.

Is coconut fat healthy fat?

Coconut oil is 92% saturated fat and therefore raises cholesterol levels similar to animal fats (butter, lard). However, it contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or “good” cholesterol levels, which may lower overall heart disease risk.

Does the saturated fat in coconut oil clog arteries?

“Saturated fats, often found in meat and dairy products as well as coconut oil, can increase LDL levels in your blood,” says Dr. Russell. “This in turn increases your risk of heart disease, peripheral artery disease and stroke.” Eating foods that contain coconut oil can increase your risk for heart problems.

Is coconut oil the healthiest fat option?

Coconut oil is much higher in saturated fat – one tablespoon has about 13 grams of saturated fat, compared to olive oil’s 1 gram. Saturated fat is not linked with heart health benefits. In fact, studies show that it may contribute to an increase in LD cholesterol, which ups your risk for heart disease.

Is saturated fat good for you?

Saturated fats are bad for your health in several ways: Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels).

Why is coconut oil bad for you?

Increased Risk of Heart Disease and Stroke As stated earlier, coconut oil contains more than that (14 grams) in one serving, meaning it’s easy to overdo saturated fat in your diet when you consume coconut oil. Too much saturated fat can lead to high cholesterol, increasing risks of heart disease and stroke.

Is coconut oil healthier than olive oil?

Olive Oil Is Healthier and More Nutritious That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.

Does coconut oil raise LDL?

Consumption of coconut oil, which is high in saturated fat, results in higher LDL-cholesterol levels than consumption of non-tropical vegetable oils. This finding comes from a meta-analysis of 16 studies in which consumption of coconut oil was compared with that of other fats over the course of ≥2 weeks.

What are the dangers of coconut oil?

It contains mostly saturated fat, which is also found in large quantities in butter and red meat. Like other saturated fats, coconut oil increases LDL cholesterol, commonly known as “bad” cholesterol, which has been associated with increased risk of heart disease.

How much saturated fat is safe?

You should limit saturated fat to less than 10% of your daily calories. To further reduce your heart disease risk, limit saturated fats to less than 7% of your total daily calories. For a 2,000 calorie diet, that is 140 to 200 calories or 16 to 22 grams (g) of saturated fats a day.

How do you remove saturated fat from your body?

14 Simple Ways to Reduce Saturated Fat

Eat more fruits and vegetables.
Eat more fish and chicken.
Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.
Bake, broil, or grill meats; avoid frying.
Use fat-free or reduced-fat milk instead of whole milk.