How many calories are in a bison burger?

If you enjoy red meat but want to limit saturated fat in your diet, bison — with its sweet, rich flavor — is a practical and versatile choice. A 3-ounce grass-fed cooked bison burger has 152 calories, 7 grams of total fat and 3 grams of saturated fat.

Are bison burgers healthier than beef?

Bison is leaner than beef and may be a healthier choice if you’re looking to reduce your calorie or fat intake. It has nearly 25% fewer calories than beef and is lower in total and saturated fat ( 2 , 3 ). Additionally, due to its lower fat content, bison has finer fat marbling, yielding softer and more tender meat.

What is the nutritional value of bison?

Rich in Vitamin B12, Selenium, Zinc and Phosphorus, bison meat is also an excellent source of Iron, Vitamin B6 and Niacin, all of which are recommended daily. Bison meat contains the “essential fatty acids”, linoleic (omega – 3) and linoleic (omega – 6) fatty acids.

Is bison healthier than chicken?

According to the USDA, bison is clearly the better choice with significantly less fat and calories, less cholesterol and bison contains higher amounts of protein, iron and vitamin B-12 than beef, pork, chicken and salmon. Part of the reason for bison’s high nutritional value is because of how they are raised.

How many calories are in a 4-ounce bison burger?

Fairly low in calories When compared with many other meats, bison is low in fat and overall calories, with a raw 4-ounce (113-gram) serving providing 6 grams of fat and 124 calories ( 1 ).

Is it bad to eat bison everyday?

For optimal heart health, keep your consumption of bison (lean bison – no more than 5% fat by weight) to no more than 1 serving per week. And keep serving sizes small, no more than 4 ounces, which is about the size of deck of cards.

How much protein is in 3 ounces of bison?

Bison, ground, grass-fed, cooked 3 oz. Calories 152, Total Fat 7 grams (3 grams saturated fat) Excellent protein with 40 grams, which is 84% of the daily value (DV) in a 2,000- calorie diet.

How much protein is in a bison burger?

Comparable nutrient profiles

	Bison	Beef
Calories	166	224
Protein	24 grams	22 grams
Fat	8 grams	14 grams
Carbs	Less than 1 gram	0 grams

Is bison anti inflammatory?

Specifically, bison contains an increased ratio of polyunsaturated fatty acids (PUFA) to saturated fatty acids (SFA), 3–4 times more anti-inflammatory omega-3 PUFA and is particularly high in alpha linolenic acid.