Are there rules in cheerleading?

Specific rules are divided into categories, including rules for each stunt or type of move, as well as restrictions for younger cheerleaders. Rules for specific stunts and skills include partner stunts, pyramids, inversions, tosses, tumbling and jumps, and certain kind of surfaces.

Which of the following conditions is required for a legal braced transition?

3 . . . Braced suspended splits are permitted provided all the following conditions are met: a. The top person has at least two bases. b. The top person has both hands in contact with the bracer(s) and at least one bracer maintains continuous hand-to-hand/arm contact.

What does nfhs stand for?

National Federation of State High School Associations
The National Federation of State High School Associations (NFHS) serves its members by providing leadership for the administration of education-based high school athletics and activities through the writing of playing rules that emphasize health and safety, educational programs that develop leaders, and administrative …

Can juniors be on JV cheer?

Junior Varsity (JV) cheerleading is the squad that most girls are on as they go into their freshman or sophomore year of high school. Some schools also offer freshman squads, and others combine both JV and Varsity because of small class size, but the majority of schools will offer JV and Varsity as the two options.

Is basket toss illegal?

The rule explanation is as follows: The first rule under inversions is “Unless allowed under the rules in this section, a top person must not be in an inverted position.” There are no rules that state that a free standing basket toss back flip is legal; therefore, they are illegal.

Why is it important to follow the rules in cheerleading?

The most common injuries — to feet, ankles, and legs — are usually not serious. But cheerleaders also can get neck and back injuries. These types of injuries can lead to permanent disabilities, so practicing and competing in a safe way can really protect you.

How should a cheerleader act?

Cheer Competition Etiquette

Watch what you say. You’ll be in close quarters with everyone else, including other teams.
Bring extras.
Obey appearance rules.
Respect the national anthem.
Arrive early and ready.
Be mindful at awards.
Cheer for other teams.
Stay positive!

When a top person dismounts to a cradle he she may hold which of the following?

11. In all cradle dismounts, the top person must not hold props that are made of hard material or have corners or sharp edges. 12. Unless listed below, a release stunt must either be cradled or connected to at least one bracer.