Is insanity max 30 considered cardio?

Program Length: 60 days. 30 minutes of the hardest cardio sequences ever. Welcome to INSANITY MAX:30. This may be the craziest cardio workout ever.

How many calories does insanity max 30 cardio challenge burn?

As such, cardio impact was significant. Calories burned in 30 minutes was 451 with average heart rate 167 beats per minute with 21 minutes flat in zone 5 max at 90-100% target heart rate max.

Can you lose weight with insanity max 30?

INSANITY MAX 30 workouts effectively burn calories and fat while giving you a leaner physique in just 30 minutes a day! The 60 day at home program combines cardio, HIIT, and strength training to get you max results faster than ever!

Does insanity count as cardio?

Insanity is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat. Strength: Yes. What makes Insanity such an effective cardio workout are the high-impact exercises, which include jumping jacks, jumps, and sprints.

Is insanity max 30 a HIIT workout?

They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted in high-intensity interval training (HIIT), both last 60 days and require no equipment, both will push the limits of your endurance and test your grit, and they’ll both elevate you to an elite level of fitness.

What is the hardest insanity max 30 workout?

MAX OUT Strength – Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine. Friday Fight: Round 2 – The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind.

How long does it take to see results from insanity max 30?

INSANITY MAX:30 Results: Lauren Lost 15.5 Pounds in 60 Days! Lauren Plenger lost 15.5 lbs. in 60 days with INSANITY MAX:30. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize…

What’s better insanity or insanity max 30?

Insanity workout is more a cardio workout (lose weight) and Insanity Max 30 is more power and resistance training (build strength and muscles). They are 130 more moves in Insanity Max 30 than there is in insanity workout. Insanity Max 30 comes with a diet plan the 21 day fix type of plan.