How do I get my range of motion back after shoulder surgery?

Hold a broomstick straight out in front of you with both hands — grasp your hands if you don’t have a stick. Slowly lift the stick and your hands above your head. Return your arms straight in front of you. Repeat 10 times, attempting to extend your range of motion after each set.

Is early passive motion exercise necessary after arthroscopic rotator cuff repair?

We suggest that early passive motion exercise is not mandatory after arthroscopic repair of small to medium-sized full-thickness rotator cuff tears, and postoperative rehabilitation can be modified to ensure patient compliance.

What exercises not to do after shoulder surgery?

After the first week to 10 days, it’s fine to begin using a stationary bike to keep your cardio activity going, but avoid treadmills and elliptical, as you can easily lose your balance and really hurt yourself. You should also be moving your hand and elbow a decent amount during this time to avoid stiffness.

When does full range of motion return after rotator cuff surgery?

Many patients return to full strength and have complete range of motion four to six months after surgery. 1 Recovery can be a slow process, so following a physician’s care routine is crucial. How long does rotator cuff surgery take? Rotator cuff surgery usually takes a few hours.

What is the normal range of motion after rotator cuff surgery?

Phase 1: Passive Range of Motion 6-10 Weeks Passive range of motion is to begin 6 weeks after surgery. Passive range of motion requires the therapist or an assistant at home to put the arm through a comfortable range of motion while the patient is supine.

How long does stiffness last after shoulder surgery?

Stiff shoulder: A stiff shoulder is one of the more common complications of rotator cuff surgery, with one study finding 20 percent of patients experiencing postoperative stiffness. While this stiffness may be unpleasant, the study found it typically resolved with six to 12 months after the surgery.

What happens at 6 weeks after rotator cuff surgery?

You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. This is when you lift the weight of your arm against gravity, but no additional weight. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands.

How can I get in shape after shoulder surgery?

Best Post-Surgery Shoulder Exercises

Assisted Shoulder Elevation. This exercise can be performed sitting or lying down.
Rotator Cuff Strength. In a standing position, place your arms a little behind your back and clasp your hands together.
Reaching Exercises.
Internal Rotation.
Shoulder Adduction.

How long does it take to improve ROM?

The greatest change in ROM with a static stretch occurs between 15 and 30 seconds;13,14 most authors suggest that 10 to 30 seconds is sufficient for increasing flexibility. In addition, no increase in muscle elongation occurs after 2 to 4 repetitions.

What is passive shoulder flexion?

Passive range of motion simply means that the body part (arm, leg) is moved by someone else to stretch the muscles. The patient does not help with this movement at all. Do not force the arm. Hold each stretch for as long as the therapist tells you.