What is the example of go foods?

Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate. If we don’t eat enough ‘Go’ foods then we can feel tired and won’t have enough fuel to get through the day.

What are the glow grow and go foods?

Go foods include breads, rice, pasta and other grains. Glow Foods: These are our sources of vitamins and minerals. They help prevent disease. Examples of glow foods would include fruits and vegetables.

What does on the go food mean?

So to “eat on the go” would imply that you are busy doing something and have to eat while doing it. For example, you’re out of time and are going to be late to a meeting. Instead of skipping breakfast, you grab your toast and an apple and eat them on the way to work.

Is Go food healthy?

The U.S. National Heart, Lung, and Blood Institute (part of the National Institutes of Health) suggests we use Go, Slow, and Whoa as a way to think about food. Think of the healthiest foods as “go” foods. These are foods like steamed or raw veggies and skim or low-fat milk that are good to eat almost anytime.

What foods do we eat in the Go Food Group?

GO FOOD GROUP gives our body heat and energy. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles, potatoes, camote, gabi, cassava and others. Food rich in sugar are cakes, candies, honey, jam, jellies, molasses and ice cream. 2. GROW FOOD GROUP repairs and build our body cells and tissues.

Why are foods called Go, grow, and glow?

When you eat food of this group, the energy is either renewed or increased. That’s why it is called as “Go” because of the effect in the body. The kinds of foods that are categorized as “Go” foods contain carbohydrates. If you think of bread, pasta and rice, you are absolutely right! Those are generic food names that are rich in carbohydrates.

What are the three types of G Foods?

Let us first know the meaning of go foods, which is one of the three types of G foods in nutrition as part of the Health subject. Meaning of Go Foods These are the type of food which provides fuel and literally help us “Go” and be active. These are loaded with fats and carbohydrates or carbs and give an individual the energy for work and play.

What foods are in the three food groups?

The three basic food groups are Go,Glow and Grow. 1. GO FOOD GROUP gives our body heat and energy. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles, potatoes, camote, gabi, cassava and others.

What foods are good to eat on a go diet?

Think of the healthiest foods as “go” foods. These are foods like steamed or raw veggies and skim or low-fat milk that are good to eat almost anytime. Foods that are OK to eat sometimes are “slow” foods.

What’s the difference between Whoa foods and go foods?

GO foods are the lowest in fat and added sugar and are relatively low in calories, but are rich with nutrients. WHOA foods are the highest in fat and added sugars and are high in calories, with often low levels of nutrients. SLOW foods are in-between; they have nutrients but are higher in fat, added sugar, and calories than GO foods.

Which is better, go foods or slow foods?

SLOW foods are in-between; they have nutrients but are higher in fat, added sugar, and calories than GO foods. Ask children to name their favorite foods and help them discover if their favorite foods are GO, SLOW, or WHOA.

What foods can you eat with Go, Slow, Whoa?

Visual References: Chart with GO, SLOW, and WHOA foods as images; and chart with text. GO foods can be eaten anytime (most often)—they are lowest in fat, added sugar, and calories. Examples: fat-free and low-fat milk and milk products, fresh and frozen fruits, vegetables, and whole grains.