What food has the highest potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli….Beans or legumes that are high in potassium include:

Lima beans.
Pinto beans.
Kidney beans.
Soybeans.
Lentils.

What fruits have high potassium levels?

Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges.

What foods have zero potassium?

Foods that contain no potassium include cornstarch and baking powder; candies such as M&Ms and gumdrops; low-calorie carbonated beverages such as diet or club soda; powdered drink mixes containing the artificial sweetener aspartame; vegetable, canola, peanut, sunflower and soybean oils; shortening and lard.

What foods raise potassium levels?

Add more fruit to your diet. High fruit sources of potassium include avocados, bananas, cantaloupe, honeydew, mangos, papayas, oranges, apricots, kiwis and raisins.

Which foods are good sources of potassium?

Many foods contain potassium. All meats (red meat and chicken) and fish, such as salmon, cod, flounder, and sardines, are good sources of potassium. Soy products and veggie burgers are also good sources of potassium.

Fruits high in potassium include avocados, guavas, kiwifruit , cantaloupe, bananas, pomegranate , apricots , cherries, and oranges.

Add more fruit to your diet. High fruit sources of potassium include avocados, bananas, cantaloupe, honeydew, mangos, papayas, oranges, apricots, kiwis and raisins.