Why is it important to have variety in meals?
Why is it important to have variety in meals?
Thinking about variety within meals is important, because research shows that people eat more when meals and foods differ in appearance, taste and texture within the same dish.
What does variety mean in terms of food?
Importantly, research has also found that variety can refer to foods that differ in their characteristics (such as their appearance, flavour, texture or smell), as well as the nutrients found in them.
How to add variety to your diet for health?
Here are a few easy ideas to help you expand your meals and snacks and to experience a whole new world of tastes and textures. Your eating pleasure will increase and your tastebuds, health and body will thank you. Much of our eating pleasure comes from seeing food that looks beautiful.
Why is it important to eat in different food groups?
The foods in each group have similar nutrients and are often used the same way in cooking. To make sure you are getting all the nutrients you need, it’s important to eat enough from all the five groups. However, within each food group, foods will vary in the amount of nutrients they provide.
Why is it important to have variety in your diet?
We need different vitamins , minerals,proteins and other micro nutrients for our growth and bodily functions. Unless we consume a variety of foods, we can not lead a healthy life and remain fit. Our body’s needs can be fulfilled by a balanced diet only for which we need to have a variety in our diet. On a lighter note, variety is the spice of life.
The foods in each group have similar nutrients and are often used the same way in cooking. To make sure you are getting all the nutrients you need, it’s important to eat enough from all the five groups. However, within each food group, foods will vary in the amount of nutrients they provide.
Why is it important to eat a variety of fruits and vegetables?
And it can be easy to fall into routines. But the truth is: Our bodies benefit from variety. For optimal health, we need a rainbow of nutrients and colors. In fact, the variety of vitamins, minerals, antioxidants, and phytochemicals in fruits and vegetables have enormous healing powers. And many of them bring their own distinctive colors.
Why do people like different types of food?
Much of our eating pleasure comes from seeing food that looks beautiful. That’s one reason food themed magazines, cook books with photos and cooking TV shows are so popular. Vegetables and fruit have a wide range of beautiful colours and textures.