What are the best vegetables to put in stir fry?

water chestnuts

sugar snap peas

mushrooms

bell peppers

green onions

broccoli

garlic

ginger

Which cut of beef is best for stir fry?

Flank Steak: This long thin cut of meat comes from the belly muscles of the cow. It is the most popular cut of meat for stir-frying. Because flank steak is quite tough it is cut across the grain—this relaxes the muscle fibers, making the meat more tender.

What is the best BBQ sauce for beef?

In a large bowl, mix the celery, onions, green pepper, ketchup, water, barbeque sauce, vinegar, and hot pepper sauce. Season with chili powder, salt, and pepper. Place the roast in a slow cooker, and cover with the sauce mixture. Cover, and cook on Low for approximately 12 hours. Shred the meat with a fork.

What beef to use for stir fry?

Directions. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes. Stir beef into vegetables…

What are your favorite stir fry recipes?

Chop the protein and vegetables at home.

Heat the oil in your skillet.

Add the minced garlic,ginger,and onion to the oil and pan-fry for a few minutes.

Add the meat and stir.

Stir in the heartier vegetables.

If you are using nuts,add them next.

Finish adding veggies.

Stir fry until the meat and vegetables are cooked.

Stir in the sauce.

Add salt&pepper.

Do you put onions in a stir fry?

Preparation. Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute. Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender. Add soy sauce, vinegar and pepper and cook another minute. Serve.

How do you cook pork stir fry?

Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat. Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds.