Is a BMI of 26 good?

Body Mass Index (BMI) BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight.

Can you be overweight and still look skinny?

You can look thin on the outside and still be fat—it’s called skinny-fat. Obesity simply means that someone has too much body fat. Regardless of their weight, they can be skinny-fat. So, even if body weight falls within a ‘normal’ range, a person can still be obese.

Is a BMI of 26.5 bad?

A BMI of 18.5 to 24.9 is considered “normal,” a BMI of 25 to 29.9 is “overweight,” and a BMI greater than 30 is “obese.” People with BMIs higher than 30 are at an increased risk of dying from heart disease, diabetes, cancer and other diseases, many studies have shown.

Is a BMI of 25 OK?

BMI ranges If your BMI is: below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range.

Is BMI the best body weight measure?

That said, BMI is not a perfect measure because it does not directly assess body fat. Muscle and bone are denser than fat, so BMI can overestimate body fat in athletes with high bone density and muscle mass or underestimate it in older people who have low bone density and muscle mass.

Is BMI a good health measure?

BMI would be better described as a good indicator of the health of a population. BMI only gives a very approximate guide to health related to weight and height and gives no information on body fat content or location. BMI ranges can also vary depending on ethnicity.

What is the healthiest BMI?

Well, the lowest mortality rate (death rate) occurs at a Body Mass Index of 27.3. Thus, 27.3 is the healthiest BMI when assessing by mortality rates.

Is a BMI considered overweight?

“The standard definition of overweight is a BMI of 25 or above. But if you’re from India, your risk of diabetes starts going up with a BMI of about 21 or 22.” In contrast, many African-Americans may have a high BMI, but without the health risks that usually go along with it.