Can I take 2 tablespoons of MCT oil a day?

Due to it’s high saturated fat content, it’s best to stick to no more than two tablespoons (28 grams) a day. If you’re interested in trying coconut oil, it’s best used in medium-heat cooking such as sautéing or baking.

How much is too much MCT oil?

Additionally, people should avoid consuming more than seven tablespoons of MCT oil because it is calorie-dense and may cause weight gain. “One tablespoon of MCT oil has 115 calories, so if you are taking four tablespoons daily, that could easily add up,” says Lefton.

What is the maximum amount of MCT oil per day?

Although currently MCT oil doesn’t have a defined tolerable upper intake level (UL), a maximum daily dose of 4–7 tablespoons (60–100 mL) has been suggested (38). While it’s also not clear what dose is needed to obtain potential health benefits, most studies conducted have used between 1–5 tablespoons (15–74 mL) daily.

Can you overdo MCT oil?

One tablespoon contains about 100 calories, according to Women’s Health, so be careful not to overdo it. MCTs are a form of saturated fat. MCT oil supplements must be counted as a Healthy Fat, not consumed in addition to your daily allotment.

What are the negative effects of MCT oil?

When taken by mouth: MCTs are LIKELY SAFE for most people when taken by mouth. They can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects.

Is MCT oil bad for your liver?

“Patients with uncontrolled diabetes should avoid taking MCT oil because of increased formation of ketones, which can worsen complications,” said Onwuka. “Patients with liver disease like cirrhosis should also avoid taking it since MCTs are primarily metabolized in the liver.”

Does MCT oil burn belly fat?

MCT could help manage blood sugar levels. MCT oil may also have benefits for those with diabetes ( 39 ). MCTs have been shown to reduce fat storage and increase fat burning, which can aid in managing the condition (40).

Are there any negative effects of MCT oil?

Side Effects When taken by mouth: MCTs are LIKELY SAFE for most people when taken by mouth. They can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects.

Does MCT oil make you gain weight?

Taking MCT oil adds extra fats and calories to a person’s diet. As such, excessive use of MCT oil may not be beneficial and could lead a person to gain weight. MCT oil supplements are created from versions of food oils, and so are not considered a natural product.

Should I take MCT oil everyday?

MCT, or Medium Chain Triglycerides, are the primary fats found in coconut oil and are some of the healthiest and most beneficial fats found in nature. The benefits of taking MCT oil every day are so plentiful, there’s no reason not to take it! It doesn’t even taste bad!

Does MCT Oil Really Work?

MCT oil has been shown to support weight and fat loss. This may, in turn, help reduce your risk for heart disease ( 1 ). A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%.

How big of a dose of MCT oil do you need?

Fortunately, these side effects can be avoided if you start with a small dose of MCT oil and test how your body responds to it. A dose of 1 to 1.5 teaspoons will be all you need to experience some of the benefits of MCT oil while you assess your tolerance.

How much MCT oil to add to Creamer?

That’s one teaspoon of MCT oil or two teaspoons of MCT creamer. For days 3-6, bump up to ~10g of MCTs. That’s 2 tsp of MCT oil, or 1 tbsp + 1 tsp of MCT creamer. On day 7, try a full 14g dose of MCTs. 1 tbsp of MCT oil, or 2 tbsp of MCT creamer. After that, your body should be comfortable with MCTs.

How often should I take MCT oil for an upset stomach?

You can take it in 3, 1-teaspoon doses at a time or in a single tablespoon, whichever you prefer. If you are new to taking MCT oil I recommend starting with a teaspoon at a time and increasing slowly over a week or two. I like taking my MCT oil with meals as it decreases the chances of getting an upset stomach.

Is it OK to add MCT oil to coffee?

It pairs beautifully with caffeine for an extra mental boost and it helps you kick off your day in fat-burning mode. You can add MCT oil alone (it’s flavorless and odorless), add a tablespoon of MCT Creamer, or you can go the extra mile and try our Dairy Free Keto Bullet Coffee with MCT Oil and Collagen Peptides. Shop Now! 2.

What is MCT oil and if you should take it?

MCT is a medical food derived from fatty acids and safflower oil, a polyunsaturated fat. MCT is for dietary use in people whose bodies cannot digest certain foods properly. This includes people who are gluten or lactose intolerant, or who have unintended weight loss or need increased calories for other medical reasons.

How much weight can you lose with MCT oil?

Various studies (4) do show that daily use of MCT oil results in a reduction in body weight, waist circumference, hip circumference, total body fat, total subcutaneous body fat, and even visceral fat. The high end of weight loss achieved is somewhere between 2-3kg or about 4-6 pounds (5) if used daily.

Should you consider taking MCT oil?

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and goat’s milk, you should supplement with 100% MCT oil for maximum health benefits.

How much MCT oil is safe per day?

Starting out with 1/2 to 1 tablespoon per day is usually sufficient and very well tolerated. You can stay at 1 tablespoon for 1-2 weeks before attempting to increase up to 2 tablespoons per day which is the ideal dose. Most of the benefits of MCT oil will be realized at this 2 tablespoon dosage (including weight loss, cognition, gut health, etc.).