Can I take extra vitamin D while breastfeeding?

In addition breastfeeding mothers should take a daily Vitamin D supplement of 10 µg per day – in fact as more and more conditions are linked with lack of vitamin D most of us would benefit from taking it regularly.

How much vitamin D should a nursing mother take?

An “adequate” intake for nursing mothers is not the 400 IU/d the IOM recommends, but is instead in the range of 5,000-6,000 IU/d, taken daily. If they get that much, they will meet not only their own needs, but their infant’s as well.

What happens if I don’t give my breastfed baby vitamin D?

Vitamin D is essential to your newborn’s health. Babies who don’t get enough vitamin D can develop Rickets. Rickets is a disease that softens your bones. Young children who don’t have enough vitamin D can end up with bowed legs as they grow, delays in crawling and walking, and soft skulls.

Can I take 1000 IU of vitamin D while breastfeeding?

Research shows that high dose maternal vitamin D supplementation (4000-6400 IU/d or a single monthly dosage of 150,000 IU) can enrich breastmilk adequately for infants. Maternal supplementation may better ensure adequate intake for both mother and baby as studies also show a higher preference for this method.

Can I take vitamin D instead of my baby?

Dr. Bruce Hollis is the lead author of a 2015 study that concluded that supplementing the mothers of exclusively breastfed babies with 6400 IU vitamin D per day is a safe and effective alternative to directly supplementing babies with 400 IU vitamin D per day.

Is vitamin d3 safe while breastfeeding?

SUMMARY. The Academy of Breastfeeding Medicine (a global organisation) recommends that “The breastfeeding infant should receive vitamin D supplementation for a year, beginning shortly after birth in doses of 10–20 lg/day (400–800 IU/day) (LOE IB).

Can vitamin D drops upset baby’s stomach?

However, some products that your doctor may have recommended contain seriously tummy-upsetting and questionable artificial colors and preservatives! Vitamin D drops that contain only two ingredients – usually just highly purified coconut oil or MCT oil and 400 IUs of vitamin D – are available should one be needed, and …

Can you give a baby too much vitamin D?

So the AAP recommends that every breast fed baby receive a daily 400 unit dose of vitamin D supplementation. But it’s important for mothers and other caregivers to avoid giving too much vitamin D to their baby. Of particular concern is accidental overdose.

Is vitamin D necessary for breastfed babies?

“Infants should get vitamin D drops starting in the first few days of life,” Dr. Liermann says. “It’s especially important in breastfed babies because they get minimal, if any, vitamin D from breast milk.” Infant formula contains vitamin D, but it’s not enough for younger babies.

Is it safe to take vitamin D while breastfeeding?

No. Breast milk alone does not provide infants with an adequate amount of vitamin D, even if mothers are taking vitamins containing vitamin D. Shortly after birth, most infants will need an additional source of vitamin D.

What are the best vitamins to take while breastfeeding?

B-12 for a Vegan Diet. If you eat a vegan diet (no foods derived from animals),then you should take vitamin B-12.

Calcium&Zinc. Calcium and zinc tend to be two of the most common nutrients lacking in a breastfeeding mother’s diet (especially if you’re trying to reduce calories in your

Don’t Forget Vitamin D.

Is vitamin D good for breastfeeding?

If you are suffering from low levels of vitamin D during breastfeeding, speak to your healthcare provider to find out if your baby should take a vitamin D supplement. It is recommended that you continue to take vitamin D supplements while breastfeeding, as this helps to ensure your baby is receiving enough vitamin D through your milk.

Why give newborns vitamin D?

According to the World Health Organization, children are born with low vitamin D levels in the bloodstream. Medical professionals recommend supplementing with vitamin D for breastfed babies to prevent rickets, a disorder that causes children’s bones to become weak and soft.