What helps food move through your body easily?
What helps food move through your body easily? If your transit time is a concern, there are some steps you can take to speed things up.Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. Eat more fiber. Eat yogurt. Eat less meat. Drink more water. What route does food take through the body? The GI tract is the pathway food takes from your mouth, through the esophagus, stomach, small and large intestine. In the GI tract, nutrients and water from foods are absorbed to help keep your body...