What is food and its types?
What is food and its types? There are 5 major food groups: 1) Vegetables. 2) Protein. 3) Fruits. 4) Grains. What are the 7 main food types? There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health. What are the 6 food types? The 6 Major Food GroupsWhole grains and starchy vegetables. Fruits and non-starchy vegetables. Dairy and non-dairy alternatives. Fish, poultry, meat, eggs and alternatives....