Is soy milk really milk?
Is soy milk really milk? A: No, despite its name, soy milk is not a dairy milk. It is a dairy-free plant-based milk made from soybeans. What is soy milk vs milk? The protein content of soy milk is similar to cow's milk, and all the essential amino acids are present but in smaller amounts than in cow's milk. Because it's plant food, soy milk contains small amounts of fibre, and twice as much folate as animal milks. Is soy milk as good as regular milk? Soy milk, a popular alternative option for more than four decades, was found to...